|
|
CAL |
CARB |
FAT |
PROT |
| Sweets and Snacks |
|
|
|
|
| Brown Sugar, 3 tsp packed |
52 |
13 |
0 |
0 |
| Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) |
59 |
8 |
3 |
1 |
| Honey, 1 tbsp |
64 |
17 |
0 |
0 |
| Jams, preserves, jelly, 1 tbsp |
56 |
14 |
0 |
0 |
| Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving |
102 |
23 |
0 |
3 |
| Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving |
104 |
23 |
0 |
2 |
| Lowfat Vanilla Ice Cream, 0.5 cup (4 fl oz) |
92 |
15 |
3 |
3 |
| Milk Chocolate Candy, 2 bar, miniature |
72 |
8 |
4 |
1 |
| Oatmeal Cookies, 1 cookie |
57 |
8 |
3 |
1 |
| Oreo Cookies, 1 cookie |
65 |
9 |
3 |
0 |
| Pancake Syrup, 1 tbsp |
59 |
15 |
0 |
0 |
| Raisins, 1.5 miniature box (.5 oz) |
63 |
17 |
0 |
1 |
| Vanilla Frozen Yogurt, 0.5 cup |
114 |
17 |
4 |
3 |
| Yo Plus Digestive Health Strawberry Yogurt, 1 serving |
110 |
21 |
2 |
4 |
| Yogurt, plain, low fat, 0.5 cup (8 fl oz) |
77 |
9 |
2 |
6 |
| Yogurt, Yoplait Light, Strawberry, 6 oz |
100 |
19 |
0 |
5 |
