Things to Look for on Food Labels

•       Serving Size

•       Servings per Container

•       Calories per Serving

•       Nutrient Amounts per Serving and % daily values:

•       Fat, saturated fat, trans fat, cholesterol, sodium, carbs, protein, sugars, fiber

•       The following nutrients as % daily values:

•       Vitamin A

•       Vitamin C

•       Calcium

•       Iron

•       List of ingredients by weight