She is undermuscled!

See: The Power of Protein!

http://www.walkinweightloss.com/A+Unique+Approach+to+Fight+Obesity.php

One of my favorite lunches is a Flatout pizza.

• 1 Flatouts (or low carb tortillas)
• 2 tbsp Marinara Sauce
• 1 ounce mozzarella
• 1 serving Canadian Bacon

Preheat oven to 400 degrees.  Back the flatout for 8 minutes or until crispy.  Take out of oven, add marinara, cheese and canadian bacon.  Bake for another 8 minutes of until cheese is melted.

You cannot lose weight without protein in your diet.  I would challenge anyone who has a differing opinion to post their thooughts and provide references.

Protein does 2 primary things with weight loss: 1) it causes satiety (the feeling of fullness) and 2) its metabolically expensive (see link #1).

References

1) http://www.bodybuilding.com/fun/build_muscle_fight_obesity.htm